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Tips for Running in Cold Weather

Great news!  The Jingle Bell Run/Walk is just over 7 weeks away and with every week the weather gets cooler and more comfortable for training. There is no doubt that it isn’t always easy to push ourselves outside when a cozy nook is much more, well, cozy.  But once outside and moving there will be a [...]

Want Healthy Joints? Eat Fat (Surprise!)

For years we have been avoiding fat and now there it is looming large on the horizon as something we should be consuming! How can this be? Well, it appears that the Right Kind of Fat is necessary for our health and that our tired ol’ joints and bones need them for proper growth, healing [...]

Food for Joint Health

With just over Nine Weeks left in the countdown to the big event, the Jingle Bell Walk/Run, we are probably feeling those aching joints from all of our hard work to get ready. To combat the physical stress the added exercise is putting on our bodies it is very important to combine eating right with [...]

Fitness Thursday: Places to run in New York City

Diamond is committed to the 2013 NYC Jingle Bell Run/Walk to raise awareness and support the Arthritis Foundation. Each Thursday leading up to the race, we will feature articles to help you train and prepare for the big day. Today we list great places to run in New York City. If you’re in Manhattan it’s [...]